Iron has been found to help regulate blood pressure, help with muscle strength, and boost mood.
Iron supplements are one of the most popular forms of dietary iron, which is needed to manufacture iron-rich proteins and other vitamins.
But studies have linked iron supplements to a host of other health problems.
One study showed that high intakes of iron may increase the risk of heart disease.
Another found that iron deficiency anemia (iron deficiency aneuploidy) is more common in those with more severe vitamin D deficiency.
It also found that high iron intake was associated with higher risk of Alzheimer’s disease and dementia.
There are now several ways you can improve your iron status.
For example, there are iron-containing foods like spinach, lentils, and legumes that are rich in iron, such as red lentils.
You can also get your iron from supplements, like B-complex vitamins and iron-fortified food like chicken, salmon, or steak.
Another option is to supplement with a multivitamin and supplement with iron-based supplements.
There’s a third option for people who are iron deficient: eating more fish.
There is growing evidence that iron in seafood is a major source of the nutrient.
The U.S. Department of Agriculture has recommended that people with low or moderate intakes of the micronutrients, such for example, people with pre-diabetes, should consider adding a few ounces of fish per week to their diets.