If you suffer from low iron levels, there are a few things you can do to manage them.

    The first is to eat a variety of foods.

    You should be eating more whole grains, legumes, nuts, vegetables and legumes such as beans, peas, lentils and broccoli.

    Eating a variety also helps your body metabolize carbohydrates more efficiently.

    In fact, some experts believe that whole grains and legume foods such as lentils, peas and broccoli may help reduce the amount of red blood cells your body needs to make red blood cell-rich platelets.

    So if you feel weak and sluggish, you should aim to eat more whole-grain, legume, nut-based foods and reduce the number of red cell-producing platelets in your body.

    Another tip is to drink plenty of fluids, including fluids from a water-filled container such as a bottle of OJ.

    It can be particularly helpful if you’re on a low iron diet.

    If you have any concerns, consult your doctor.


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