How to make an iron-baking sauce

    Curling iron recipes can be tricky, so we’ve rounded up the best iron-making recipes for curling up your own curries.Read more The Iron Chef: Seasoning Cast Iron article Cast iron is the oldest cooking medium, dating back to the Bronze Age.But cast iron doesn’t burn…

    Why iron is essential for iron metabolism

    Iron has been found to help regulate blood pressure, help with muscle strength, and boost mood.Iron supplements are one of the most popular forms of dietary iron, which is needed to manufacture iron-rich proteins and other vitamins.But studies have linked iron supplements to a host…